Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain

Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm

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25 Responses to “Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain”

  1. lkmkuwaruma says:

    Best place to find women ******

  2. fredzeo says:

    yeah, she’s so hot.. and with this position? impossible not to have bad thoughts! 🙂

  3. Aleczan says:

    Oh cool. I knew Cat, Cow, and Baby postures are all for lower back pain relief, but I wasn’t doing them in these sequences. Thanks so much, this is so useful!!

  4. alzym1 says:

    Smack that, all on the floor
    Smack that, give me some more
    Smack that, ’til you get sore
    Smack that, oh ooh

  5. buzzhorn1 says:

    the highest rated comments are totally unfair. yes, she is a major hottie. and today, most ladies that have ever had a beer have a stamp tat.

    all that aside, this is very high quality instruction and i appreciate it. i’ve also fallen in love with teacher. she is hot.

  6. OmiePorsche says:

    I would tap that ass!!!!

  7. maddenptofficial says:

    Sleeping postures, working styles, and a variety of other factors contribute to the increasing of back pain.

  8. fan4life23 says:

    thanx!! 🙂 this really helped with my back pain

  9. greatrunznblocked says:

    I don’t want to buy things. Stop showing me pointless advertising, youtube.

  10. RauertRyan says:

    my back is so screwed up right now.

  11. RauertRyan says:

    …… back is so screwed up right now.

  12. Captncronica says:

    1:15 I want to ride the pony. If you know what I mean.

  13. Specialboredom says:

    Lol i swear iv seen her somewhere else before

  14. jason75000 says:

    Wtf yoga is just waisting your tim, you have to jump from the helicopter with a parachute, that is fucking action!!! Rock and roll bitch!!!

  15. withbloodcomesalex says:


  16. 89Epro says:

    Double wowzers

  17. kannabis45 says:

    Great vid. Started doing yoga because of teachers like this (smoking hot in tight pants) then realized it actually felt good to do too

  18. Bangtony says:

    3:07 on is the best

  19. dencolitis says:

    what cat, cow position…more like doggy position 🙂 just kidding

  20. minolidumide says:

    I am a cool and easygoing woman

  21. sodumb123 says:

    Women are so annoying. Just stfu and let me fuck you. I muted this video and fapped. “how was your day”


  22. thenanook2 says:

    thats what im talking about babe…. oh yeah

  23. martinhozinho says:

    you are the sexiest thing

  24. JoanneSusan says:

    who are you and where do I find your poses for lower back relief in an organized fashion? I have a ruptured disc at l5 and your poses are the only thing that is giving me relief.

  25. kosamaofficial says:

    Yoga is practiced all over the world, and is very popular today!

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