Archive for September, 2017

The Incredible Shrinking Doctor – Dr. Keith’s New Look!

If you’ve stopped by the office lately, you’ve likely noticed that Dr. Keith is half the man he used to be :). Dr. Keith’s new look is not a retelling of the 1957 science fiction film, The Incredible Shrinking Man, but it is quite a story. The good doctor has changed his diet, and the […]


Lowering Carbohydrates in Your Diet

Carbohydrates are one of the three nutrients that provide the body with calories, the others being proteins and fats. Of the three, you could argue that carbs are the fun foods, especially the refined varieties that include cookies, cakes, and candies. Unfortunately, these refined carbohydrates are bad for your health, causing your body to have […]


Understanding Cholesterol & Your Blood Work Results

If you’ve had your cholesterol levels checked, you’ve likely been introduced to terms like HDL, LDL and Triglycerides, but do you understand what these terms mean? In this picture-filled post, you’ll gain an understanding of how your cholesterol numbers are calculated and how cholesterol is handled by your body.