Archive for the ‘Healthy Living’ Category


The Incredible Shrinking Doctor – Dr. Keith’s New Look!

If you’ve stopped by the office lately, you’ve likely noticed that Dr. Keith is half the man he used to be :). Dr. Keith’s new look is not a retelling of the 1957 science fiction film, The Incredible Shrinking Man, but it is quite a story. The good doctor has changed his diet, and the […]

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Lowering Carbohydrates in Your Diet

Carbohydrates are one of the three nutrients that provide the body with calories, the others being proteins and fats. Of the three, you could argue that carbs are the fun foods, especially the refined varieties that include cookies, cakes, and candies. Unfortunately, these refined carbohydrates are bad for your health, causing your body to have […]

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What Is The Bright Line Eating Program?

In a nutshell, the Bright Line Eating Program is a diet that bases its success on the adherence to strict rules called Bright Lines.

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Which Foods to Buy (& Not Buy) Organic

Written by Dr. Becky Gillaspy, DrBeckyFitness.com To eat, or not to eat – that is the question when it comes to organic produce. I will admit that a few years ago, none of the produce in my refrigerator was organic. At the time, I wasn’t convinced that it had any real value. Then the “Dirty […]

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Hormones, Menopause, and Belly Fat-How They’re Linked

You’re eating the same foods and moving the same way, but when it comes to getting dressed, you do not fit in the same clothes. Your body is shifting, and it all has to do with hormones. Once running like clockwork, the hormones associated with menopause are now skipping a few beats and your waistline […]

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