Archive for the ‘Healthy Living’ Category


Which Foods to Buy (& Not Buy) Organic

Written by Dr. Becky Gillaspy, DrBeckyFitness.com To eat, or not to eat – that is the question when it comes to organic produce. I will admit that a few years ago, none of the produce in my refrigerator was organic. At the time, I wasn’t convinced that it had any real value. Then the “Dirty […]

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Hormones, Menopause, and Belly Fat-How They’re Linked

You’re eating the same foods and moving the same way, but when it comes to getting dressed, you do not fit in the same clothes. Your body is shifting, and it all has to do with hormones. Once running like clockwork, the hormones associated with menopause are now skipping a few beats and your waistline […]

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